Digital Wellbeing

What Digital Wellbeing does

Digital Wellbeing helps Android users see and manage how they use their phones. It tracks screen time, app activity, notifications and device unlocks, giving you a clearer picture of where your attention goes. It suits anyone who wants practical limits for social media, games, video apps or other frequent distractions.

Tools for daily phone habits

• Usage overview: Review time spent in individual apps, notification volume and how often the device is unlocked.
• App timers: Set daily limits for selected apps. When a limit is reached, the app can be paused until the timer resets or is changed.
• Focus mode: Temporarily pause chosen distracting apps when you need uninterrupted time for work, study or other tasks.
• Bedtime settings: Schedule changes such as grayscale display and Do Not Disturb to reduce evening interruptions.

How it fits Android

The service is closely tied to Android and is commonly found through the system settings rather than used like a conventional standalone app. That integration makes its usage information easy to connect with device controls, though people looking for a prominent app icon may need to find it in their phone’s settings.

At a glance

Digital Wellbeing is developed by Google LLC and listed in the Tools category. It has a 3.6 rating from more than 1.36 million reviews, with 5,000,000,000+ installs. The controls are useful for setting boundaries, but timers and pauses are still easy to adjust, so the app works best as a guide and reminder rather than a strict lockout.